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How to Control Diseases in Healthy Aging?

The World is on the brink of a longevity revolution. The growing number and proportion of older adults places increasing demands on the public health system and on medical and social services. Critical knowledge gaps exist for responding to the health needs of older adults. For chronic diseases and conditions such as Alzheimer's disease, arthritis, depression, psychiatric disorders, osteoporosis, Parkinson's disease, and urinary incontinence, much remains to be learned about their distribution in the population, associated risk factors, and effective measures to prevent or delay their onset.

What you can do for Controlling Diseases for Healthy Aging?

  1. You can get the information off the Internet if you would like to learn more about your condition.
  2. Learning will help you by allowing you to understand your disease. In fact, learning will help you to find interventions, preventions, and perhaps cures for your disease.
  3. You can talk with your doctor as well. Learn what you can from your family doctor. Once you have accepted what you have and have learned about it then you can move on to the next step. Which is to, to live your life to the fullest?
  4. How disease affect me emotionally and mentally? It depends on the disease, but most illnesses we can safely tell you causes depression. You may feel like being alone.
  5. Getting a second opinion is always important if you’ve been diagnosed with any disease. You can start with talking to your family doctor and see what he/she may think.
  6. You may benefit from participating with a support group of some sort. We all need support; yet having someone that understands your disease makes better friendship.
  7. What a wonderful way to follow doctors orders, thus expressing your emotions. You also want to consider friends who will allow you to express your emotions.
  8. The first thing you have to do is to accept the fact that you are sick. This can be hard for you but if you are mentally able, you have to do this.
  9. Acceptance will help you to better understand your disease. Remember, you are not the disease the illnesses is something that is reducing your abilities to function healthy in life.

Some tips for Controlling Diseases

  1. We all have the power to help ourselves.
  2. We can take action by eating right.
  3. We can improve health by taking vitamins and supplements intended to help fight disease and make you stronger.
  4. You want to socialize and avoid isolating you. Be social and don’t stay in your room crying to yourself.
  5. Doctors persistently ask their patients to express their feelings. Expressing your feelings is helping you to fight for healthy aging.
  6. Supplementing your diet with specific nutrients can also be helpful. Along with a general regimen of supplementation that you have learned about from reading the articles posted on this site you need to entertain a few targeted supplements.
  7. Vitamin E and n-acetyl-cysteine have also been found to reduce pro-inflammatory elements.


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