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Glowing Skin - Beat tips on how to get glowing skin, home remedy for glowing skin

Tips for a Healthy Glowing Skin:

  • Include plenty of raw foods in your daily diet, like fruits, salads and sprouts.
  • Drink plenty of water to keep your system well flushed of toxins, and wastes.
  • Daily exercise helps to improve blood circulation to the skin and facilitates the elimination of wastes.
  • Adequate sleep is a must for good skin. The process of repair and renewal is enhanced during sleep.
  • Take time to relax. Stress can trigger off many skin problems.
  • Avoid smoking and alcohol. They deplete the body of the essential nutrients and are skin agers.
  • Protect your skin with moisturizer and sunscreen when you are out of doors, to counteract the damage caused by the sun's ultraviolet radiation and chemical air pollutants.
  • Keep your skin well moisturised during the cold, dry season.
  • Never neglect night-time cleansing of the skin, to remove the grime, make-up and pollution that have collected during the day.
  • Seek professional guidance and treatment for problems like acne in good time.

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