Biotin and Hair Loss
Hair loss is the shedding of scalp hair. It can be temporary or permanent. Hair loss is not a not a disease, most of the time it is considered as a normal variation. It occurs due to heredity, some medications, chemotherapy, diet is inadequate in the B vitamins, and appears in any age group.
Biotin is often called vitamin H, Vitamin B7, it is a water-soluable vitamin classified as B complexs vitamin. Biotin is an important vitamin for hair health, It keeps skin and nail enamel in perfect health. It plays a vital role in preventing hair loss and there are no side effects due to consumption of biotin. Biotin makes your hair healthy, good looking, and strong. Eat food eggs yolk and liver which contains lot of biotin to prevent hair loss and to maintain the health. Use silica and biotin augmented shampoo which prevents hair loss.
Food that contain plenty of biotin include:
- Green peas
- Soybeans
- Oats
- Cauliflower
- Bulgur
- Mushrooms
- Walnuts
- Brown rice
- Strawberries
- Brewer’s yeast
- Sunflower seeds
- Peanut butter
A and pregnant woman and healthy person should consume 300 micrograms of Biotin in routine diet. Breastfeeding mothers need about 350 micrograms of Biotin.
What are the symptoms of Biotin Deficiency?
- Hair problems
- Anemia.
- Scaly or dry scalp
- Depression
- Anorexia
- Loss of appetite
What are the health benefits of Biotin?
- It is used to treat hair loss problems.
- Also useful for the treatment skin disorders.
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