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Home Fitness & Lifestyle How to do things Menopausal Disorder

What Is Menopausal Disorder?

Menopasusal at period where women mensturation (monthly discharge of the inner lining of the uterus) period is start at adolescence end. .When a woman around age forty to fifty female phase, ovaries stop producing the hormones estrogen and progesterone.During time most women suffer from menopausal diorder. Menopasual disorder cause of insufficient calcium in the body.

Symptoms of menopausal disorder

  • Hot flushes
  • Night sweats
  • Tension
  • Insomnia
  • Diminished interest in sex
  • Irritability
  • Depression
  • Fatigue
  • Palpitations
  • Dizziness
  • Headaches
  • Numbness
  • Shortage of a normal hormonal balance
  • Severe backache, due to thinning of bones

Prevent of menopausal disorder

  • Do outdoor exercise for example walking, jogging, swimming. horse-riding, or cycling are imperative.
  • Ignore mental and emotional stresses and worries, particularly worry about getting old.
  • Take enough sleep and relaxation; and following all the general rules of maintaining a high level of health.
  • Get doctor checkup as time as and chang your lifstyle.

Home remedy for menopausal disorder

  • Take extract the juice of beetroot  it in small quantities, usually 60 to 90 ml, at a time. Drink this juice three times in a day.It is very beneficial during the women going through menopause.Beet juice is more effective to gives relief from menopausal disorder.
  • Take cow’s milk soak in the one tsp carrot seed keep it about ten minutes then strain the milk and throw away the seed Drink this milk once time in a day.This good treatment for curing menopausal disorder.
  • Consume 2 grams Indian spikenard dose per day is helpful in treating menopausal tension.
  • Eat a tsp of powdered liquorice on a daily basis. Liquorice is effective remedy to alleviate menopausal problem.

Diet for menopausal

  • Raise the use of vitamin D. Some of the foods rich in vitamin D are beef, bread, cheese, eggs, milk and breakfast cereal.
  • You are patient of menopausal disorder you must include diet like fruits, nuts, vegetables, sprouted seeds, alfalfa, soybeans, cabbage and olive oil. Every one of them provides relieve  from menopausal problems.


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