How to Get Rid of Obesity
Obesity is referring from improper diet and disturbs life style. It is resource of having too much fat. Obesity can be increase in weight of muscle, bone, fat and body water. Obesity is happens over time when one eats more calories than using it.
Symptoms of Obesity
- Obesity increases weight, reduces physical movements, and also brings in slowness in emotional and mental activities.
- Food intake increases.
- Obesity can result in frustration.
- Laziness increases, reducing overall efficiency.
- Sometimes obesity can create obstruction to breathing process.
- Obesity may result in heart problems, diabetes or blood pressure.
Prevent for Obesity
- Do regular exercise like running, swimming etc
- Do Yogasanas like Paschimotannasana, SaralHastaBhujangasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, ArdhaMatsyendrasana etc
- Along with Yogasanas Sun salutation is very effective for obesity reduction, also Pranayama, cleansing processes like agnisar, uddiyan bandha etc helps
- Avoid sleep for more than 6 to 7 hours
- Try to stop addictions such as smoking, drinking alcohol or any other drugs.
- Get help from dietician, one should fix the daily diet schedule.
- If possible get massage and steam bath regularly.
- After meal drink hot water. Do not mix anything in it. You can start doing this from today, wait for the results to show.
- Take one glass of tepid water and add 2 spoons of freshly squeezed lemon juice and two spoons of honey in it. Drink this daily in the morning everyday. You can see yourself working towards getting rid of obesity in a couple of months.
- Avoid eating fast food and fatty food such as butter, meat, potato, oily food, etc.
- Stress leads to weight gain. Teach yourself to control stress.
- Do our FREE rewarding exercise to bring out a slimmer, trimmer and healthier.
- Take low fat meal, with fiber rich vegetables and fruits should be taken.
- Reduce fats, excess calories, sweets, milk, butter, cheese etc in meals.
- Drink gereen tea, green tea has use for centuries as a cure for obesity and research has shown that green tea helps to speed up the metabolism, thereby causing burning of fat stored in the body. Also the anti-oxidant quality of green tea help remove toxins from the body and increase your immunity against diseases.
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