.

Beauty and Makeup Tips

Home Beauty Skin Care Fitness & Lifestyle Body Care Hair Care Fashion Hairstyles
Eye Care | Hand and Foot Care | Eyebrow | Nail Disorders | Hygiene
Home Body Care Hygiene  

Relaxation Exercise and Massage tips - Relaxation therapy

Relaxation and rest are as imperative to our general well-being as exercise. We know that relaxation is an effective and important way of coping with stress. Modern-day living is such that all of us are in the danger of falling victim to stress and stress-related disease, both physical and psychological. As for the external appearance, many skin and hair problems, like acne, skin pigmentation, hair loss, are triggered off by stress. In fact, stress can even be the cause of weight gain because many people reach for to relieve stress.

Stress is a daily problem. So, relaxation should also be a daily concern. Many of us find relaxation, not in lying down and resting, but in pursuing a hobby or a sport that we enjoy. There are people who relax with a crossword puzzle after a hard day's work. Some like to read or listen to music or go for a long walk. So, even though the body or mind is active, one feels refreshed and relaxed.

We all need to do something different from our daily tasks and chores. A change of activity actually brings about relaxation. A hobby can help to divert the mind from mundane activities and even from worries. It can bring much pleasure and satisfaction. Social service, for instance, brings you in contact with others and can be deeply satisfying. Pursuing an activity that you enjoy helps in getting rid of physical and mental fatigue. It also helps to enrich our lives and add another dimension to it.

Following are the various ways for relaxation:



Spread your Buzz here..


Have the Perfect Relaxing Bath Get Rid of Bad Breath Stay Away from Germs Wash Your Hands Avoid Common Hygiene Mistakes
Wrap Your Hair in a Towel Have a Morning Beauty Routine Keep Your Hands Away from Your Face Be Hygienic Dispose of Tampons

Share BCG on Social Network







Share |

Look Clean
Eliminate Body Odor
Use Liquid Hand Soap Most Economically
Smell Nice
Reduce the Risk of Hospital Spread Infections


Safely Use a Public Bathroom
Avoid Sweating Too Much
Stay Safe in a Public Restroom
Keep Your Hands Germ Free
Make a Period Emergency Kit

Hygiene Articles
Mind Body Workouts
Exercise
Yoga
Relaxation
Meditation
Beauty Sleep

bcg QUICK TIPS

bcg Features

Beauty-Cosmetic-Guide ELSEWHERE

Fitness & Lifestyle Beauty
Hair Care Hairstyle
Fashion Skin Diseases
Skin Care Body Care
Beauty secrets Beauty Blog
Beauty Articles Ask Advice
Reviews Beauty Recipes
How-tos Make-up
Facebook Twitter
   


© Copyright 2003-2013, www.beauty-cosmetic-guide.com. All Rights Reserved. Home | Feedback | Privacy Policy | About Us