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Vitamin for Skin - Vitamin A, C, E for healthy skin care - benefit of vitamin on skin care

A diet that contains adequate amounts of foods rich in Beta Carotene, such as dark green leafy vegetables, carrots and apricots, has been found to good for skin. Dark green or orange vegetable and fruits contain beta carotene. This plant pigment is converted into vitamin A in the body.

Vitamin C is another beauty-aid vitamin. Those who consume Vitamin C-rich foods, such as citrus fruits, have their skin glowing. Vitamin C also inactivates the beauty marring nitrosamines, found in cigarettes, smoked meat and processed foods. the nitrates are converted into nitrosamines in the absence of Vitamin C. The presence of Vitamin C blocks their formation, thus reducing the risk of deteriorating skin condition.

Vitamin care for Skin

Vitamins are essential for good health, growth and important metabolic processes of the body. A deficiency of Vitamins over a period of time leads to specific diseases. Vitamins have been divided into two groups - the water soluble vitamins, like Vitamins C and B-Complex and the fat-soluble Vitamins A, D, E and K. The body can store fat-soluble vitamins. The B-Complex Vitamins consist of 12 Vitamins that form a complex. Being water-soluble, Vitamin B Complex, like Vitamin C, is present in the water content of fruits and vegetables. They are sensitive to heat and are destroyed in cooking. Ensure adequate supply of the B Complex Vitamins and Vitamin C by taking raw fruits and vegetables daily.

A s far as the external appearance is concerned, the old adage "internal health for external beauty" always holds good, more so today, in the face of scientific research. Let us see the benefits of nutrients on the appearance.

Vitamin C skin care

Vitamin C is essential for the health of collagen, the supportive tissues of the skin. It has an action on connective tissue and is essential for collagen synthesis. Therefore, it helps to keep the skin firm and resilient and delays the formation of wrinkles and lines. It also strengthens the immune system and protects the body from degeneration.

Vitamin C is found in citrus fruits, like oranges, lemons and grapefruit and also in amla, tomato, beetroot, sprouted grains and green leafy vegetables. Studies conducted on citrus fruits indicate that the bioflavinoids in the pith acted like estrogens, the female sex hormone. Estrogen is responsible for healthy skin and hair. The exact action of the actual fruit cannot be duplicated by vitamin supplements.

Vitamin C and regeneration of Skin

Vitamin A plays an important role in maintaining the youth of the skin, as it helps the process of cell regeneration. It keeps the skin soft and smooth. Vitamin A can be obtained from milk, fish, Carrots, cabbage, papaya.

Benefits of Vitamin B Complex on Skin

B-Complex Vitamins promote and protect the good health of the skin and hair, along with minerals like iron, iodine and copper. They restore health and lustre to the hair and may even play a role in delaying greying. In fact, adequate quantities of vitamins and minerals keep age-related changes at bay. Nutritionists agree that diets that are high in the B-Complex Vitamins can help to cure hair problems like dandruff and brittle hair, apart from checking hair loss and promoting growth. Wholegrain cereals, soya beans, a variety of fresh fruits and vegetables, yoghurt and Brewer's yeast are rich sources of Vitamin B-Complex.

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